Jason Smith on MSN

Quick bodyweight routine to get fit and beach ready

Start your day with a quick bodyweight workout designed to boost energy, build strength, and help you get beach ready. No ...
Luke and Amanda Schupp on MSN

Beach training that looks straight out of a movie

This beach training looks straight out of a movie, combining powerful movement with stunning scenery that makes every workout feel cinematic and inspiring. #BeachWorkout #Fitness #Motivation ...
Military.com

Drill and Workout to Help with Diver, Rescue Swimmer and Special Ops Pool Skills

Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

At 69, Denise Austin Demonstrates 7 Moves for ‘Abs at Any Age’

Here’s how to do each exercise.

Livvy Dunne, Brooks Nader practice sexy ‘Baywatch’ run on Venice Beach

The "Baywatch" reboot is continuing to make a splash -- this time with two new stars ready to steal the spotlight: Olivia "Livvy" Dunne and Brooks Nader.
Fit&Well

I haven’t had access to a gym for three months—this is the 30-minute Pilates practice I’ve been relying on to keep me strong and injury-free

In December, I embarked on a three month trip around New Zealand and Sri Lanka. I was excited but was worried about letting ...