No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...
Bob & Brad on MSN

The #1 cause of back pain is this muscle!

Brad and Mike discuss the number one cause of back pain.
The Straits Times

Sumiko at 62: 4 simple exercises from a physiotherapist to ease back pain

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains. While planning this Physio Fix series, my colleagues ...

5 Chair Exercises That’ll Fire Up Your Abs

In fact, doing chair exercises for abs can be a surprisingly great and convenient way to show your core some love after ...
Health on MSN

12 bodyweight exercises that build serious strength—no equipment needed

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises are convenient and effective for strengthening your body.These exercises can be done anywhere and do not require ...

5 Chair Exercises That Build Core Strength Faster Than Planks After 60

A certified strength coach shares 5 chair exercises that build core strength after 60 — no planks, no floor work, just ...

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

Because a good workout doesn’t have to mean a full gym session – or even a yoga mat – it just has to work for you. In fact, ...

5 Daily Exercises That Restore Hip Mobility Faster Than Floor Stretches After 55

Restore hip mobility after 55 with 5 strength-based daily exercises. CSCS-certified expert shares moves that work faster than ...

The Simple Workout That Doctors Wish More Women Over 40 Were Doing for Stronger Bones

Doctors and trainers urge women of all ages to incorporate jumping exercises and workouts into their strength routines to ...
The Manila Times

Eldrew Yulo bags gold in floor exercise at World Cup Antalya leg

Filipino gymnast Karl Eldrew Yulo seized the gold medal in floor exercise event at the FIG Artistic Gymnastics World Cup ...
Manila Bulletin

Eldrew Yulo captures floor exercise gold in Antalya World Cup Series

Karl Eldrew Yulo made his presence known in the senior level after capturing the floor exercise gold medal in the Antalya leg of the FIG Artistic ...
GMA Network

Karl Eldrew Yulo wins floor exercise gold at Gymnastics World Cup Antalya Leg

Karl Eldrew Yulo won the gold medal in the floor exercise finals of the Antalya leg of the FIG Gymnastics World Cup in ...