Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

The season is changing and it's time to indulge in the beauty and bounty of nature in the form of green vegetables. This ...

We often think of the orange as the queen of vitamin C... but there's another fruit that far surpasses it: the kiwi! Small, ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

“Red and green peppers are both equally capable of being a tasty addition to a balanced diet,” says Laham. Low in calories ...

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Vitamin C is one of the most well-known and essential nutrients, celebrated for its immune-boosting properties, support for ...

Discover how vibrant fruits, vegetables, and whole grains fuel your body’s antioxidant defenses to slow aging, boost immunity ...

From breakfast to dinner, it can be tweaked in many ways to make healthy and hydrating dishes. It is said to provide ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...