Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

Recently, a research team led by Professor Wenfeng Cong from China Agricultural University, in collaboration with Dr. Wopke ...

Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.

Brass and copper cookware offer significant health and cooking advantages, with brass promoting nutrient retention and zinc ...

Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet and avoid a deficiency.

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Discover 12 foods that help stimulate your body’s natural keratin production, giving you luminous skin and stronger, ...

Eden Brew—like many players in the animal-free dairy space—has tweaked its strategy to focus on higher-value markets for its ...

We need zinc to function from toe to tip - but does it really stave off coughs and colds, and are supplements enough?

"A doctor might prescribe a higher dose for a short, specific period to treat a deficiency (or boost the immune system, such ...