Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet and avoid a deficiency.

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

If you're among the 38 percent of people who lost your sense of taste after a COVID infection, you know what it's like to bite into a crunchy taco or lick your favorite flavor of ice cream and know ...

In a world where infectious diseases and viruses are a constant threat, boosting your immune system has become more crucial than ever. We're revealing five everyday foods, rich in zinc, that could be ...

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

It can be hard to keep track of every vitamin you need in your diet, but zinc is one that you should be sure to get enough of. An essential nutrient most well-known for helping your immune system, not ...

Getting enough zinc is important for the functioning of your immune system. Here's how much you should be taking and the ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...