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On Wednesday at 8:28 p.m. the National Weather Service issued an updated severe thunderstorm warning in effect until 9:15 p.m. for Camden, Cumberland, Gloucester and Salem counties.

A certified trainer shares 5 bed exercises that rebuild core strength after 60 faster than planks—no wrist pain, no floor ...

Bend your left knee and lower your hips towards the ground, keeping your right leg straight. Push off your left foot and stabilize your body over your right foot, bringing your left knee in front of ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

Aging is inevitable, and with it comes a gradual decline in muscle strength and an increase in joint pain and mobility, especially around the hips. Hip strength plays a key role in everyday safety, as ...