Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

DIV is a multi-royalty corporation, engaged in the business of acquiring top-line royalties from well-managed multi-location businesses and franchisors in North America. DIV’s objective is to acquire ...

Crunch Maitland will feature Crunch Fitness's latest 3.0 club design, offering top-tier cardio and strength training equipment along with specialized training environments. Amenities will include a ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can maximize your results in just 20-30 minutes.

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

Work smarter, not harder.

Nick Castellanos’ future became evident in November when the Phillies’ highest-ranking baseball official said "change of sceneries can be beneficial.“ Three months later, Castellanos is still on the ...