This is what happened when Yale scientists introduced money to monkeys “Not beautiful without makeup”: these Chinese women ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Unlock your potential with our quick guide on mastering the yoga forearm stand! This video offers strength and flexibility ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Falls are Increasingly Fatal for Older Americans. A 2019 study found that deaths from falls have increased significantly ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, strength training and even finger exercises. And while many her age are slowing ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...