Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...
Cross-country championships are won in the fall, but the seeds are planted in the summer. And for parts of June, July, and early August, runners were sowing those seeds in Flagstaff, Arizona. While ...
Miami — A donation box at the Brickell Run Club in Miami, Florida, asks runners to recycle used sneakers that would otherwise wind up in the trash. "Typically, on a weekly basis, we'll probably get, I ...
For more than a decade, Miami-Dade County has been working on adding several miles to the Ludlam Trail in southwest Miami-Dade – but years later, most of the 6.2 miles of multi-use trail remain closed ...
Let’s be honest: Running can get repetitive. It’s easy to get stuck in the monotony of the same one or two routes. Or the same pace. Or the same Miami humidity. And try as you might to shake up that ...
Right-hander Frankie Montas and the New York Mets are in agreement on a two-year, $34 million contract, sources told ESPN on Sunday night, adding a veteran to a thinned-out rotation in the team's ...
Raoul Antonio Ruiz (Mijo), 39, of Madison, passed away unexpectedly in an intensive care unit in San Antonio Texas, on November 20th, 2024, at 3:30 p.m., in the loving presence of his family. Raoul ...
The Puerto Rican has the largest streaming week of 2024 for a Latin album. By Pamela Bustios Sr. Charts & Data Analyst (Latin & Billboard Español) Rauw Alejandro has much to celebrate this week as ...
The kids just keep getting gnarlier and gnarlier! This latest vision comes from Teahupoo and features young Californian surfer Frankie Harrer having a real dig at solid Teahupoo. She scores a few ...
Tired of spending their days swiping through potential matches on dating apps, single people across the country are now hitting the pavement and joining run clubs as a fresh and active way to meet ...
Pace is one of the hardest things for runners to master. No one runs at a single speed: Your easy pace should be different from your short interval pace, just like your 5K pace would be different from ...
THE CO-FOUNDER of the Miami marathon, Frankie Ruiz, was once asked on the radio if he was related to the most famous marathon cheat of all time. Rosie Ruiz ran just one of the expected 26 miles (42km) ...
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