Not sure if you're doing Chair Pose correctly? Watch this video to find out! Join the 30-Day Yoga & Pilates Morning Challenge ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

The video has had 2 million views, and people claim it has already worked ...

Bethalto Victorian Walk offers carols and carriage rides ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Bingocize. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

Submit items to [email protected] History Fire anniversary: “Inferno,” 80th anniversary of Mahanoy City Memorial ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...