Philippa Main is offering local organizations a free downsizing education program designed to help seniors navigate one ...

After a bike crash left her severely injured, 68-year-old Suzanne Luhr of Laramie turned to weightlifting for recovery. Her dedication transformed ...

New recommendations from the American College of Sports Medicine say that at-home workouts or body weight exercises can be just as effective as complex resistance training routines. In other words, ...

Wheelchair reports aging-in-place trends are increasing demand for ultra-lightweight folding wheelchairs that are ...

Crown Point senior shortstop Caden Matusak often refers to his back injury as a “huge wake-up call.” After playing on the junior varsity team as a freshman, Matusak missed his sophomore season with a ...

Christie Woodard had gastric bypass surgery and has since completed half marathons in 36 states across the nation ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. For those who don’t enjoy the gym, ...

From LED showerheads to "wellness paint." ...