Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

A Concordia-led research team has created one of the first reference charts showing how children's adipose (fat) and muscle ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Mr. Beast invited ten elite Strongman athletes, including Brian Shaw and Martins Licis, and challenged them to a tug of war ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...

Globally, sepsis infection is the leading cause of death in children, taking more than 3.4 million lives per year, according to the Sepsis Alliance — and 85% of these deaths occur before age 5. Sepsis ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

As respiratory virus season draws near, no federal health official has signed off on recommendations for this year’s updated COVID-19 vaccines, leaving the federal vaccination schedule without an ...