Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...