Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

I've had my fill of Christmas over-indulgence, and on New Year's Eve I start my plan for Japanese wakling for the month. Heading out I admit at first I found the fast walking was getting me really out ...

A Walking Tennis Group organised by local charity, Age UK Shropshire Telford & Wrekin, are celebrating after winning the ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

A top doctor has advice to help people reduce their risks ...

Columnist says Manistee County needs more car-free pedestrian and bike trails — safe, flat routes for seniors and casual ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...