Serves: 1-2. Ingredients. 1 cup or about 200 gm gawar chi sheng or cluster beans, chopped into 1-inch pieces; 1 onion, finely chopped; 1 tomato, chopped; 2 pods garlic, finely chopped; ½-inch ...

Boil the cluster beans in clean water. Grind the onion, coriander leaves, the garlic, the ginger, and pomegranate seeds together to make a fine paste.

Gawar pod is one of the most underrated vegetables that most people do not like to eat. But there are many hidden benefits for health, knowing which you will not miss including it in your diet.

Gawar ki Phali is known to be rich in protein, vitamins K, C, A, phosphorus, calcium, potassium and soluble fibre. These nutrients are necessary for protecting the body from diseases. However, one ...

New Delhi: Gawar Phali, also known as Cluster Beans is one of the most popular vegetables from Rajasthan, India. It is often referred to as the "magical vegetable" due to its numerous health benefits.