Okra is low in calories but high in fiber, which helps control hunger and prevent overeating. Cloves and cinnamon also help regulate blood sugar levels, preventing spikes that could lead to cravings.

Reality: Carbs have gotten a bad reputation, but they are not the enemy! Carbohydrates are the body’s primary energy source, and completely cutting them out can lead to fatigue, cravings, and ...

1 Department of Physical Education and Sport Science, Faculty of Pedagogy, University of West Bohemia, Pilsen, Czechia 2 Department of Physiotherapy, Jerzy Kukuczka Academy of Physical Education, ...