Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

High Court rules federal government unlawfully withheld Sabah’s 40pc share of federal revenue for 50 years Why Did Mr. T ...

Udita Duhan, a key Indian hockey defender, overcame fitness struggles and criticism after marriage, excelling at the Asia Cup ...

An integrated cancer therapy approach is taking care of the mental fallout of breast cancer surgeries and therapy ...