Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

An integrated cancer therapy approach is taking care of the mental fallout of breast cancer surgeries and therapy ...

Udita Duhan, a key Indian hockey defender, overcame fitness struggles and criticism after marriage, excelling at the Asia Cup ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...