Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

An integrated cancer therapy approach is taking care of the mental fallout of breast cancer surgeries and therapy ...

Udita Duhan, a key Indian hockey defender, overcame fitness struggles and criticism after marriage, excelling at the Asia Cup ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

Women's boxing is divided between 17 weight classes, from heavyweight to atomweight. The four major sanctioning bodies, WBO, IBF, WBA and WBC have champions in most of the divisions and to make it ...

Earlier this week, the actress shared a jaw-dropping bikini-clad snap of herself while on vacation celebrating her birthday ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

RITFIT, a leading home fitness brand dedicated to empowering women through strength and wellness, sponsored and participated in the Making Strides Against Breast Cancer ? Inland Empire Walk at Chino ...

Jennifer Aniston has taken on a new fitness challenge with Pvolve and as a part of that shared a video with fans of her ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.