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Soha Ali Khan, a Bollywood actress and fitness enthusiast, has once again created a stir on social media with her latest health post. This time, she focuses on building a strong core — motivating both ...

Fitness Pro Superhuman Troy reveals pro fitness model strategies to lose belly fat quickly.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...