Credit: It will come as no surprise that, as a certified personal trainer, I love to work out. But between a full client schedule and raising a 10-month-old baby, getting to the gym can be ...

Working out using just your body weight is not only incredibly practical but also powerfully effective. It allows you to build strength, improve your cardiovascular endurance, and work multiple muscle ...

A promise of studio-quality Pilates at home for a fraction of the price—here's what I thought ...

In December, I embarked on a three month trip around New Zealand and Sri Lanka. I was excited but was worried about letting ...

As for the significance of strength training, Lui says it was indispensable. ‘I believe this helped Alison greatly as she developed more muscle, which in turn means your metabolic rate (how many ...

Theresa Marko, PT, DPT, MS, OCS, is a board-certified orthopedist with over 20 years of experience. Sarah is a writer, researcher and avid yoga practitioner with a decade of experience covering health ...

Since then, she’s introduced weight training – which was the catalyst for a change in motivation. ‘My weights were always 1 to 3kg and trying to get my body in the best shape possible,’ she explains. ...

LUBBOCK, Texas (KMID/KPEJ) – No. 13 Texas Tech is coming off a win against No. 1 Arizona and followed that up with a loss to Arizona State. In the loss to the Sun Devils, star forward JT Toppin went ...

LUBBOCK, Texas (KMID/KPEJ) – The No. 10 Red Raiders fell on Tuesday to TCU 73-65, snapping their three-game win streak, and now they look to bounce back in the regular season finale. “We’ve got a ...

Daphne O. Martschenko and Sam Trejo both want to make the world a better, fairer, more equitable place. But they disagree on whether studying social genomics—elucidating any potential genetic ...

“I don’t have a master’s degree but I have motherly instincts. But it was just like talking to a brick wall. I felt like I was losing my mind – even with my own family at home.” After his birth in ...