A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

Celebrity trainer Namrata Purohit shares expert tips on the best athleisure wear for Pilates, from must-have leggings to style, fabric, and comfort essentials.

"When tightening your fist, place your thumb on the side of your index finger and squeeze, rather than on top of the index ...

To use the NIYIKOW grip strengthener, just select your desired resistance and start squeezing; it'll help to strengthen your ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Correspondence to Professor Leonardo Azevedo Mobilia Alvares, Unidade de Endocrinologia do Desenvolvimento, Universidade de São Paulo Hospital das Clínicas, Sao Paulo, 05403-000, Brazil; leo_a_alvares ...

If you’re testing your grip at the end of a workout with a dead hang and wondering how your time stacks up, this exercise is one of the simplest, and most revealing, measures of both strength and ...

3 West China School of Nursing, Sichuan University/ West China Hospital, Sichuan University, Chengdu, China 4 Department of Surgery, West China Hospital, Sichuan University/ Department of Surgery, ...