A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

Celebrity trainer Namrata Purohit shares expert tips on the best athleisure wear for Pilates, from must-have leggings to style, fabric, and comfort essentials.

"When tightening your fist, place your thumb on the side of your index finger and squeeze, rather than on top of the index ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

To use the NIYIKOW grip strengthener, just select your desired resistance and start squeezing; it'll help to strengthen your ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. As recently as the autumn of 2022, anti–Donald Trump (or at least non-Trump) Republicanism was alive ...

Studies suggest that a stronger gripping ability may help cut your risk of dementia. Here’s why. If you’ve ever had trouble opening a pickle jar, you know that it can make you feel momentarily ...

Superman 'We Didn't Do The Dehydrating Thing.' David Corenswet Gets Real About Why His Superman Is Less Swole Than Other Heroes (And Gets Roasted By Nicholas Hoult) Superman One Surprising Idea James ...