Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Plus, when the muscles around the wrist and hands are strong, that means we reduce our risk of sprains and strains. Here are ...

Little Big Town's Kimberly Schlapman and her family recently moved from Nashville to South Carolina, close to her childhood ...

Giving your wrists dedicated attention is an investment in your comfort, ensuring they remain strong and flexible enough to ...

Carnegie Mellon University researchers created the first-ever 3D-printed finger brace that easily shifts from rigid to ...

Is that the woman who broke down on social media?” a friend asked when I mentioned I was interviewing Paulina Porizkova, the ...

Amy Poehler plays a combative Pam Bondi on 'SNL' as Tina Fey makes surprise appearance Scientists Found 7,000-Year-Old ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting.