Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Plus, when the muscles around the wrist and hands are strong, that means we reduce our risk of sprains and strains. Here are ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Little Big Town's Kimberly Schlapman and her family recently moved from Nashville to South Carolina, close to her childhood ...

A friend's struggles with arthritis and the finger braces used to manage it inspired research by a Carnegie Mellon University ...

Is that the woman who broke down on social media?” a friend asked when I mentioned I was interviewing Paulina Porizkova, the ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

A rider who missed the British Riding Clubs (BRC) winter championships as she amputated her thumb in a stable door – 13 weeks after she broke her neck in a fall – has had a “hectic” few months. But ...

A single woman looking for love advertises on a billboard to help her find 'the one' Diane Keaton's great Hollywood romances ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

OXFORD, Miss. – LSU football junior linebacker Whit Weeks appears to have injured his wrist early in the game versus Ole Miss. After he was involved on a tackle on an Ole Miss screen pass near the ...