From the dew-covered lawns of Manesar to the ancient echoes of Neemrana, the NXT Fellowship’s wellness sessions, curated by LifeYoga, offered a soulful counterpoint to the intensity of global ...

Mother-of-two and former teacher Cathy Ogg rediscovered her joy of movement in later life, leading to taking up aerial yoga ...

Yoga practice isn’t just for the extremely bendy or balanced. I mastered yoga at home with these simple tools and this guidance from experts.

Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In the latest episode , we start off with 'Setubandhasana' asana which will open your chest up and ...

Five yoga asanas can help reduce stress and boost flexibility. Balasana, Cat-Cow, and Shavasana promote calm and relaxation. Viparita Karani and Bridge pose boost circulation, reduce tension. Did our ...

Best yoga poses: A regular bedtime yoga routine also helps reset the body’s internal clock, which is often disrupted by screens and irregular schedules (Image: Siddhaa Akshar) Bedtime yoga calms the ...

Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you become ...

50s: Reduce the angle and intensity of this pose by putting a bolster or yoga block under the bent leg’s hip, which will bring the front heel closer to the groin. Leach also recommended keeping your ...

Keshav Rathi, a 72-year-old resident of Mandi, Himachal Pradesh, recently shared his experience with Patanjali wellness treatments, highlighting the transformative power of natural therapies combined ...

Practicing mindful breathing (pranayama) alongside yoga postures (asanas) can help manage symptoms of chronic obstructive pulmonary disease (COPD). Yoga may promote deep breathing and reduce anxiety ...

Do these stretches anytime to loosen tight muscles and move like you used to.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...