Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

People can end up in hospital from the dangers of 'mega-dosing' vitamins, as getting far too much Vitamin D can result in ...

Fatigue, forgetfulness, and tingling hands? You might be low on Vitamin B12. This deficiency is widespread in India and often ...

Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

Blueberries, walnuts and dark green leafy vegetables head the list, but diversity is the key to getting more antioxidants in ...

Pumpkin can provide your entire daily requirement of some vitamins that are vital to support your teeth and gum health, but ...

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Vitamin B12 is a powerful nutrient which is required to keep your nerves and blood cells healthy by generating red blood cells and DNA. However, people living with a vitamin B12 deficiency may ...

To achieve good health, diet is crucial. Health experts advise everyone to include adequate nutrients in their diet. Studies ...