You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

Liver health is crucial for the overall well-being, as our liver is responsible for filtering out toxins, supporting ...

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...

If have you been taking these supplements with milk for a long time now, then you need to stop doing so right now! This is ...

Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

ICRIER highlights that one in five Indians are vitamin D deficient and submits a national roadmap, urging Centre and Delhi ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...