Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

ICRIER highlights that one in five Indians are vitamin D deficient and submits a national roadmap, urging Centre and Delhi ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Blueberries, walnuts and dark green leafy vegetables head the list, but diversity is the key to getting more antioxidants in ...

Pumpkin can provide your entire daily requirement of some vitamins that are vital to support your teeth and gum health, but ...

"Carrots are little orange nutrition powerhouses," Bunn says. "They are packed with beta-carotene, which your body turns into ...

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.