Too much soybean oil may quietly sabotage gut health, turning a “healthy” fat into a hidden trigger for inflammation.

When it comes to choosing the healthiest cooking oil, dietitians overwhelmingly recommend olive oil thanks to its ...

Medically reviewed by Melissa Nieves, LND The healthiest oils for frying are resistant to high-temperature cooking, have a ...

Based on scientific research and expert consensus, extra-virgin olive oil is the healthiest oil for your heart. It’s high in heart-healthy unsaturated fats and antioxidants.

Avocado oil, a powerhouse of healthy fats and antioxidants, offers remarkable benefits for your well-being. From boosting ...

He is also a member of the IUCN Global Oil Crops Task Force. Erik Meijaard works for Borneo Futures and consults to ...

tells the BBC's Sliced Bread podcast that no single oil holds the magic key to health and debunks three common myths about cooking oils. Vegetable and sunflower oil is also a good budget option, ...

Combat winter's harsh effects with coconut oil, a natural wonder. This versatile oil deeply moisturizes dry skin, soothes ...

Avocado oil is another top contender for healthy cooking. It has a high smoke point —around 520°F—which makes it one of the best oils for grilling, frying, or roasting. Like olive oil, it’s rich in ...

Even population-level data point in the same direction. A 2025 report from Johns Hopkins University revealed that higher ...

Looking for the best mustard oil brands in India for everyday cooking? Do not look further, as we have curated the list of top-rated mustard oils from leading brands like Fortune, Tata, Simply Better, ...

Vegetable oils are everywhere, and almost everyone has an opinion about them. From clever marketing in supermarket aisles to ...