SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...

The word “superfood” gets thrown around a lot in health and nutrition circles, commonly referring to a food that delivers health benefits that dwarf those of many others. But superfood is also ...

Cold-water plunging has been all the craze online, known for supporting muscle recovery and reducing inflammation. We're joined by neurosurgeon and scientist, Dr. Jandial with a breakdown behind the ...

"Sesame Street" has created "Healthy, Happy, Ready" resources as part of its newest effort for military families. (Courtesy Sesame Workshop) Rosita, the furry, turquoise Muppet, shared her recipe for ...

Healthy snacking continues to gain popularity in the US, with an 18.4% year-over-year sales increase forecasted into 2026, a sign that the trend is more than just a passing fad, according to data ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

Creatine is everywhere right now – everyone from your colleague to your neighbour seems to be taking it. And, if you’re (peri)menopausal, it might be time to consider supplementing with it, too. More ...

Costa Rican courts have dealt another blow to Uber, ruling that the ride-hailing company must treat drivers as employees rather than independent contractors. In a decision in September, a labor court ...

Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, regulating chemical reactions, and performing other important functions. Despite its important ...

Novo's oral semaglutide 25 mg pill (same molecule as Wegovy) delivered 16.6% average weight loss in people with obesity, with one in three study participants losing 20% or more of their body weight.

It's important to save well for retirement so you end up with enough income to do the things you've always wanted to. But even if you manage to kick off retirement with a nest egg you're happy with, ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...