Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

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The main course, quinoa stew, includes colorful vegetables and beans packed with B vitamins needed for energy in cancer ...

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Pasta, meat and savory spices—what’s not to love? Hamburger Helper, the boxed meal kit we all remember from childhood, is the ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the canned superfood that works as the base of countless meals.

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...