Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

A doctor reveals the warning signs of vitamin D deficiency you need to look out for, and how to increase your vitamin D ...

People can end up in hospital from the dangers of 'mega-dosing' vitamins, as getting far too much Vitamin D can result in ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Blueberries, walnuts and dark green leafy vegetables head the list, but diversity is the key to getting more antioxidants in ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and ...

Wondering if it's safe to eat raw pumpkin? Yes, and it's nutritious too—just wash it well, pick pie pumpkins, and use it in ...