The 7 dietitian-backed foods to eat for a balanced breakfast. What are carrots good for? Carrots offer a variety of vitamins, ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Vitamin E and beta carotene supplements are ineffective for ...

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

In today's world, vitamin supplements are everywhere, and it seems like there's one for just about everything. But are all these pills and powders really necessary, or could some actually be doing ...

Can oral collagen supplements keep your skin healthy? Farah Moustafa, MD, an assistant professor at Tufts University School ...