A dietitian explains whether sunflower seeds are nutritious, covering protein, fiber, vitamin E, heart health benefits, portion tips, sodium, and safety.

Strong spring blooms start with one essential step in fall. Knowing when to divide your perennials ensures healthier roots ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Brightly-colored, heat- and drought-tolerant annual flowers are a great option for gravel gardens. Discover ten gorgeous ...

Swamp sunflowers are tall, native perennials with bright yellow flowers that attract pollinators. Perennial salvias, like ...

Halle Berry struts across the desert in a string bikini, strategically shielding her sunflower tattoo from view in the cheeky pose. halleberry/Instagram Sun’s out, bun’s mostly out. Halle Berry, 59, ...

Sunflower seeds are rich in healthy fats and a good source of fiber, protein, iron, vitamin E, and several B vitamins. They can be a great addition to your diet. But, like with most things in life, ...

Gardeners love coffee just like everyone else. Unlike your average coffee drinker, though, gardeners don't just toss their used grounds in the trash. Instead, they're finding genius ways to use ...

"Seed oils" – a catchy description coined by internet influencers, wellness gurus and some politicians to refer to common cooking oils, have become a target of dietary concern for many Americans.

Kevin has been writing and creating personal finance and travel content for over six years. He is the founder of the award-winning blog, Family Money Adventure, and host of the Family Money Adventure ...

Instituto de Biologia Experimental e Tecnológica (iBET), Av. República, Qta. Marquês, 2780-157 Oeiras, Portugal Instituto de Tecnologia Química e Biológica António Xavier, Universidade Nova de Lisboa ...

Three hundred forty people walked along a path of purple shoes on Saturday morning in remembrance of those lost to domestic violence. Wichita State hosted the 10th annual Purple Mile on Saturday ...