Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Amla, also known as Indian gooseberry, is known as a powerhouse of nutrients. It is an Ayurveda-approved medicinal plant that ...

Agave and honey are natural sweeteners and sugar substitutes. Both have potential benefits, but agave contains more fructose, which can increase disease risk if consumed excessively from ...

Foodie Bethany Gaskin discusses how herbal pills changed her appetite and mood. New details released about the death of Diane ...

Health benefits of finger limes include essential vitamins, antioxidants, and nutrients that boost immunity, enhance skin health, and enrich meals.

A hearing on kratom, a supplement some call “gas station heroin,” drew hours of emotional testimony from residents split over ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Healthy or risky? Here’s what you need to know about possible harmful effects before you pop that vitamin, mineral, or herbal pill. Note: The U.S. Food and Drug Administration (FDA) does not approve ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Discover the best joint supplements for seniors in 2025 to improve mobility, reduce discomfort, and support long-term joint ...

Discover how vibrant fruits, vegetables, and whole grains fuel your body’s antioxidant defenses to slow aging, boost immunity ...

A blend of natural compounds that blocks sugar damage extended lifespan in mice by curbing hunger and improving metabolism in ...