Raw papaya is said to be rich in enzymes like papain and chymopapain that help break down proteins and support gut health.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Your gut microbiome is made up of microorganisms (microbes), like bacteria, viruses, and fungi, that live in your digestive tract. Your microbiome can affect bodily functions like digestion, ...

Often associated with just idli or dosa, the cuisine is no doubt rooted in tradition but is now experiencing innovation and ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

Eating more fruit could reduce the impact of air pollution on the lungs, a study has suggested. This could be down to the antioxidants naturally present in fruit, according to researchers. The effect ...

The report notes that the sector is at the cusp of a turnaround. Cooling commodity prices and the upcoming GST 2.0 rollout ...

Vitamin A does more than just stimulate collagen to encourage smoother, firmer skin. The fat-soluble vitamin is crucial to our overall health, and works overtime to support our immune system, cell ...

Mumbai: From quinoa and foxnuts to ragi chips and protein bars, ‘health food’ has shifted from boutique shelves to household baskets, as more Indians seek items that are both nutritious and accessible ...

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...

Dear Dr. Roach: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...