A $100 discount on the Google Pixel Watch 3 means the previous-generation wearable is now available at its lowest Amazon ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

Think you'll retire with $1 million? New data reveals only 3.2% of retirees actually reach that milestone, with most having ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...

A BIOHACKING mum spends up to £2,000-a-month to stay young – and says she is mistaken for her 18-year-old’s sister thanks to ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

An 80-year-old man died after being hit by a vehicle near Covelo in Mendocino County on Sunday evening, authorities said.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...