Soy Nómada on MSN

This 15-minute yoga flow is going viral for calming the nervous system and boosting mobility

A gentle, low-impact yoga routine designed by an expert instructor is helping people improve mobility, reduce stress, and ...
The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...