Vitamin D helps the body absorb calcium, build strong muscles, maintain a healthy immune system, and prevent neurodegenerative conditions.
While the recommended daily intake of vitamin D is 600 international units (IU) a day, you may need to take up to 3000 IU ...
A heretofore unknown molecular mechanism helps plants save water in extreme drought and intense sunlight. A research team at ...
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Nutritionist explains common reasons why Indians suffer from vitamin D deficiency: What we should do
A recent study reveals a 'silent epidemic' of Vitamin D deficiency in India, affecting one in five. Urban dwellers face higher risks due to limited sun exposure and indoor lifestyles. Factors like ...
Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.
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Vitamin D: health effects of too much or too little sun
Besides keeping us warm, there are a lot of health benefits associated with sunlight exposure. But while the ultraviolet (UV) ...
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