Can light really help cure depression and insomnia Read ahead to know as our expert breaks down how bright light therapy ...

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

As autumn and winter approaches, one thing many people dread is the darker mornings and evenings. For some, the shorter, darker days can bring on the effects of Seasonal Affective Disorder or SAD, a ...

Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in ...

D’Angelo, a legendary R&B singer who helped pioneer neo-soul, has died. He was 51.

Whether it’s piles of unwashed mugs in the sink or empty take-out coffee cups lingering around the house, if someone’s life ...

Here's one surefire way to stop thinking about whatever is bothering you #shorts Got Questions? I’ve got answers: How do I respond to comments? Why does it look like I’m making real eye contact and ...

Lotts Dlandu used to dread autumn and winter. It would make her feel tired and lethargic, and she struggled with it for 10 ...

Diane Keaton’s longtime collaborator and friend Nancy Meyers paid tribute to the late movie star, detailing their friendship ...

(THE CONVERSATION) Every day, your immune system performs a delicate balancing act, defending you from thousands of pathogens that cause disease while sparing your body’s own healthy cells. This ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...