WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

Three medical experts review the evidence around how antidepressants may affect the gut microbiome, and what this could mean ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Sitaram, 43, believes that tending to her gut health with tasty and balanced diet is the most crucial step of her skincare ...

Cut fruit, whole fruit (apples, oranges, berries, grapefruit, kiwis, pears, bananas), fruit salads, with their high fibre are ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...

Professor Tim Spector OBE, leading microbiome expert and co-founder of ZOE, on why ferments are the key to health (and what to stock up on) ...

Kids of different ages need different amounts of protein in their diets. Here, registered dietitians explain exactly how much ...

Whether you swear by haldi doodh (golden milk) or have rediscovered the traditional gond ke laddoo, winter is a season for ...

Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last ...