WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

Three medical experts review the evidence around how antidepressants may affect the gut microbiome, and what this could mean ...

Woke up feeling puffier than usual? It’s not always a lack of sleep or extra salt on your fries, sometimes, your face is ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Sitaram, 43, believes that tending to her gut health with tasty and balanced diet is the most crucial step of her skincare ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Cut fruit, whole fruit (apples, oranges, berries, grapefruit, kiwis, pears, bananas), fruit salads, with their high fibre are ...

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.

Antibiotics can cause constipation, although this side effect is uncommon. This may occur because antibiotics can disrupt the ...

For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...

Hot curries, fermented foods, and a handful of nuts could help with shedding pounds this autumn, says Giulia Crouch ...

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could strengthen your immune system - and even reduce your risk of cancer. While these ...