Russian squats engage multiple muscle groups, including the legs, core, and even the arms if you are holding a kettlebell.

Ukrainian President Volodymyr Zelensky on Wednesday pressed allies to hit Russia with “biting sanctions” after Moscow launched a record drone attack overnight targeting 10 regions in his war-torn ...

Russia's new sanctions-busting method is "netting," an accounting tactic.

While training together, Tsarukyan delivered a spinning back kick to his coach, who was in pads. That's nothing unusual, ...

In 2024, as Supreme Allied Commander Europe, GEN Cavoli encouraged us to go back through more than 2 years and several ...

Ukrainian President Volodymyr Zelenskyy said that Russia launched hundreds of drones and missiles in the biggest aerial ...

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Arman Tsarukyan is training hard in hopes of earning another shot at UFC gold, but a recent session nearly ended in disaster ...

Ukraine's President Volodymyr Zelenskiy said on Wednesday that Russia's largest drone attack overnight on Ukraine showed the ...