Russian squats engage multiple muscle groups, including the legs, core, and even the arms if you are holding a kettlebell.

After the recent Russian missile strike on Lutsk, speculation began to spread in Ukrainian society about the possible destruction of F-16 or Mirage fighter jets, stated National Guard reserve major ...

Russia's new sanctions-busting method is "netting," an accounting tactic.

Ukrainian President Volodymyr Zelensky on Wednesday pressed allies to hit Russia with “biting sanctions” after Moscow launched a record drone attack overnight targeting 10 regions in his war-torn ...

In 2024, as Supreme Allied Commander Europe, GEN Cavoli encouraged us to go back through more than 2 years and several ...

Ukrainian President Volodymyr Zelenskyy said that Russia launched hundreds of drones and missiles in the biggest aerial ...

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Ukraine's President Volodymyr Zelenskiy said on Wednesday that Russia's largest drone attack overnight on Ukraine showed the ...