Vitamin D supplements: How much you should take each day, according to dietitians

While the recommended daily intake of vitamin D is 600 international units (IU) a day, you may need to take up to 3000 IU ...

Sunlight vs supplements: How to get enough Vitamin D and which is really better for your health; Harvard-trained gastroenterologist reveals

Vitamin D, popularly known as the “sunshine vitamin,” is one of the most vital nutrients for maintaining overall health and ...

Are you taking too much vitamin D? How to find the right supplement dosage for you

Taking too much vitamin D can cause nausea, vomiting, weakness, and bone pain. Over time, vitamin D toxicity may cause heart ...
Verywell Health on MSN

We Asked a Doctor When You Should Really Take a Vitamin D Supplement

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll ...
Real Simple on MSN

7 Foods That Have More Vitamin D Than a Glass of Milk, According to Registered Dietitians

The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

AIIMS-trained doctor shares how to get enough vitamin D without any supplements: ‘Just 10 to 30 minutes of midday sun…’

Dr Saurabh Sethi shares 5 essential facts about vitamin D, from silent deficiencies and the dangers of over-supplementing to ...
Prevention

How to Pick the Best Vitamin D Supplement, According to Dietitians and Doctors

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...

The Surprising Mistake You’re Making When Choosing a Vitamin D Supplement, According to a New Study

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more ...
News9

Vitamin D deficiency: Signs, sources, and when to test

It's Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...
WBAL-TV

Woman's Doctor: How much vitamin D do women need over time

WEEK, JUST IN TIME FOR THE 4TH OF JULY. WELL, IN THIS MORNING’S WOMAN’S DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN, BUT HOW MUCH DO WOMEN REALLY NEED? WOMEN AGES 30 TO 70 NEED ABOUT 600 ...
WBAL-TV

If you can't go outside, here's where you can get sources of vitamin D

DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN. BUT HOW MUCH DO WOMEN REALLY NEED? MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT JOINS US NOW WITH MORE INFORMATION. GOOD MORNING. THANK YOU FOR ...

Vitamin D toxicity: Hidden dangers, signs, and symptoms, and how to reverse it safely and naturally

Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital ...