EXCLUSIVE: With menopause symptoms worse for many sufferers in autumn and winter, and expert has explained the 7 reasons why, ...
Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...
A doctor reveals the warning signs of vitamin D deficiency you need to look out for, and how to increase your vitamin D ...
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Is It Safe To Eat Raw Pumpkin? Experts Weigh In
Your heart works hard, and pumpkin offers some well-deserved support. The potassium keeps your blood pressure in check, and ...
From booking your vaccine to learning the best prevention methods, here's how to armour yourself against autumn bugs.
Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...
Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.
In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.
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