Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.

Dr. Jay Deimel is the state's first surgeon to perform a minimally invasive version of the two-stage procedure.

Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Some degrees don’t guarantee a return on investment: These are the 10 worst-paying college majors ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

A breakthrough could be coming in the way young people recover from surgery to reconstruct the anterior cruciate ligament ...

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...