Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Stress is lethal: it messes with your body and can disrupt how you feel and function. It can cause everything from breakouts and bleeding gums to strokes, stomach problems, and for men, erectile ...

Anxiety is a mental health issue, so it makes sense that many of the most popular coping techniques revolve around ... the benefits of shaking for anxiety relief are limited, there is evidence ...

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Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

With a full course load comes greater stress and shorter deadlines ... who has been stressed out due to school, here are a few tips for you to better combat this problem. Sign up for our Daily ...

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I draw on various therapeutic techniques and methods to tailor ... I help folks get some immediate stress relief. At the same time, we also can address any underlying issues to achieve more ...