Lettuce Grow Farmstand review: I don’t buy produce from the grocery store anymore
We tested the Lettuce Grow Farmstand, an indoor/outdoor hydroponic garden that lets you easily grow batches of various ...
Broadsheet6d
Nightclub Meets Cardio and Strength at Barry’s: What To Expect From the Famous Workout Class
With club-like music, a strong sense of community and workouts that leave you feeling accomplished, there’s a reason this ...
Fitgurú on MSN6d
Tired of Boring Workout Routines? Discover Fartlek
Fartlek, or "speed play" in Swedish, is a refreshing and highly effective alternative to boost your cardiovascular health and ...
Forget running — I did this one thing to boost the calorie burn on my daily walks
If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...
Men's Health19d
How to Use Interval Running Workouts to Get to Racing Speed
One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally ...
Nature20d
Motor timing learned without motor training
The purpose of the auditory training was to enhance the neural representation of the standard interval. To assess whether this training affected performance on a motor task, participants performed ...
Men's Journal21d
HIIT done right
Set up interval training workouts the right way with these expert tips. But instead of putting together a 30-minute, non-stop workout, break up your program into shorter all-out intervals with ...
Yahoo22d
I ditched all my strength training plans for a $99 smartwatch – here's what happened
Where you'd expect to find strength training terminology like sets and reps, the blocks that make up the workouts are dubbed 'intervals', which is confusing. Each interval requires a 'training type' ...
Endocrinology Advisor26d
High-Intensity Interval Training Improves Glycemic Control in Type 2 Diabetes
High-intensity interval training was associated with improved cardiorespiratory fitness relative to moderate-intensity continuous training in type 2 diabetes. High-intensity interval training (HIIT) ...
Frontiers26d
Meta-analysis of high-intensity interval training effects on cognitive function in older adults and cognitively impaired patients
Background: Cognitive enhancement treatments are limited, and while High-Intensity Interval Training (HIIT) has been suggested to improve cognitive function, high-quality evidence remains scarce. This ...
'Jeffing' Is the Run/Walk Interval Method Designed to Boost Your Performance – Here's How to Do It
'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...