BabyCenter on MSN

Can you take Emergen-C during pregnancy? Here's what to know

Is it safe to take Emergen-C during pregnancy? Generally, yes – Emergen-C is considered safe for most pregnant women, as long as you don't go over the upper daily limit for vita ...

Can you take too much vitamin C? Yes, it can lead to an upset stomach, irritated skin, and headaches

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...